Salmon croquettes are a delicious option to add a different touch to your menu. They are easy to prepare and a great way to use up leftover salmon that you may have in your fridge. If you are looking for a healthy and easy to prepare meal option, this is the solution. These small bites are a healthy and tasty alternative to satisfy your food cravings. While it is true that buying salmon croquettes at the supermarket is easy, there is something special about preparing them at home. The best thing is that these are ingredients that we all have at home.
One of the main properties of salmon is its high content of Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their protective effect on the cardiovascular system, helping to lower cholesterol and blood pressure, improving heart function and preventing cardiovascular diseases. In addition, Omega-3 fatty acids have anti-inflammatory properties and help improve memory and concentration.
Salmon also contains many essential vitamins. for the body, such as vitamin A, vitamin B12 and vitamin D. These vitamins contribute to the formation of red blood cells, healthy bones, the prevention of eye diseases and a strong immune system. Finally, salmon is rich in antioxidants, which means that it is an ideal food to prevent premature aging and cancer. These antioxidants also help fight free radicals and improve the overall health of the body.
- Chop the onion and garlic finely.
- In a bowl, mix the onion and garlic with the smoked salmon and the eggs.
- Add the flour and mix well.
- Add salt and pepper to taste.
- Form small croquettes with the mixture.
- Heat the oil in a skillet over medium heat.
- Fry the croquettes until golden.
- Drain the croquettes on absorbent paper to remove excess oil.
- Serve hot.
- If you want an extra crunchy touch, you can always pass the croquettes before frying them for egg and breadcrumbseven repeat this breading twice.
Merienda ready, serve the salmon croquettes with a fresh salad and a sauce of your choice. They can be served alone as an appetizer, accompanied by a homemade yogurt sauce or accompanied by a salad with vinaigrette. Salmon croquettes are an excellent alternative to prepare a healthy and tasty meal. They are easy to prepare, and a great way to use up leftover salmon. Try this recipe and enjoy this delicious bite!